L. A. T. O. HUMMUS SANDWICH

Do you have a can of chickpeas?  Well, you have a quick and easy plant-based meal. Yes, Hummus (pureed chickpeas) is one of the simplest and tastiest plant-based dishes. You can dip it, spread, and mix it in whatever your heart desires.  One of my favorite ways to enjoy hummus is on a L.A.T.O (Lettuce,…

Kickin’ rooty fruity drink

There’s nothing like having a drink that not only tastes good but is good for you.  This drink will not only wow your taste buds with flavor, but it also has some of the most powerful anti-inflammatory ingredients.

LEMON CUPCAKES

These sweet and moist cupcakes make the perfect anytime snack or dessert.  Lemony, moist, and taste just as good with or without icing.  Now that is cupcake heaven on earth!

CREAMY KALESLAW

I love Coleslaw. Getting my kiddos to eat raw veggies, especially dark leafy raw veggies is challenging. Or should I say was a challenge until now. This Creamy Kaleslaw hit a home run with kiddos and mom approves!

LENTIL SLOPPY JOES

I don’t know too many people who don’t like Sloppy Joes! Well, this plant-based version will not disappoint! These Lentil Sloppy Joes have become a family favorite – having them at least twice a week!

CINNAMON FRENCH TOAST

Cinnamon French Toast is one of our kiddos favorite breakfast meals.  It was one of mine too as a kid growing up.  This recipe is so much healthier without the added oils, sugars, dairy, and eggs.  So when they ask for the occasional treat of Cinnamon French Toast, mom approves without hesitation!

hearty vegetable miso soup

Soup is such a comfort food, especially on those cold winter nights. But this hearty veggie soup hits the spots any time of the year!

Five spice fruity oat bites

These are the perfect anytime snack for the kiddos.  Whole grain cookies that have no added sugar, oil, salt, flour, or alcohol.  All mom approved!

CHEEZY KALE CHIPS

Cheezy plus crunchy equals good!  These chips hit a home run with the kiddos!  And of course, mom approves!