“Fire Roasted” Veggie Deep Dish Pizza

I am in “deep dish pizza” heaven!  This recipe was my husbands genius idea when we created our Flourless Pizza Crust recipe.  Cheezy taste, filling and no added oils, sugar, flour and dairy free!

“At Your Desk” Workout

Don’t have time to get to the gym?  By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”.  Don’t let time restraints and locations hender you from receiving an incredible workout!

Pills or Produce, which one do you choose?

We live in a society where there is a pill for every ailment, sickness, and health. Many people are not aware of the Power of Plant-Based foods to Heal, Repair, and Restore their health. Most pills are designed to treat symptoms and not Get2dRoot of chronic illnesses and diseases.

Cinnamon Apple Plantain

Oh me oh my, what a delight!  These oven-baked plantains are to “live” for!  Sweet, tasty, filling and healthy – all wrapped up in this banana-like, starchy fruit!

Eggplant Chilli

I must admit that I would have never thought of  Eggplant in a dish

10-Minute “Fitness Hit” Workout – Abs and Core

Who don’t want a strong core and chiseled abs?  Check out this 10-minute Abs and Core workout! Fitness Note:  The weighted vest worn in the video is an option for added resistance and intensity.  The vest may be purchased at BodyRock.TV  

Chunkie Monkey Smoothie

I love smoothies from time to time.  Often times we are led to believe that we need protein powders added to smoothies to get the