Wholesome Recipes

The key to living a Whole Food Plant Based lifestlye is having recipes that are simple, tasty, filling and nutrient dense!  Often times it is believed that expensive, hard to find ingredients are needed to make delicious plant based dishes.  Well, guess what –  not true!  Some of the most delicious meals have the most…

What is more important Exercise or Diet?

Many people feel that they cannot lose weight unless they have a gym membership, working out, or have a personal trainer. Some people feel that exercising is the Holy Grail for weight loss, but I’ve