HIIT LIVE VOL. 120: It’s All About the Shoulders

This routine is designed to strengthen and sculpt your shoulders. Equipment needed will be dumbells and bands. If you don’t You can use cans of food or bottles of water for weights. If you don’t have bands either, no worries. We all have been blessed with the pull of “gravity”. 🙂

HIIT Live Vol. 119: Swinging Cardio

Join in on this fun but challenging cardio & strength routine. This workout is designed to elevate your heart rate and challenge your muscular endurance. No worries if you don’t have kettlebells. You can use dumbbells, or simply use gallons of water.

BRUSSELS SPROUT SLAW

When I think of slaw, I think of simple, healthy, tasty ingredients that come together quickly resulting in the perfect sweet and savory side dish or main dish for any meal. Well, this Brussels Sprout Slaw hits the mark!

SWEET POTATO FUDGESICLES

It’s the perfect time of the year to indulge in popsicles. These Sweet Potato Fudgesicles are sweet, chocolaty. and have no added sugar! They are naturally sweetened with Medjool Dates and Sweet Potatoes. The perfect guilt-free anytime indulgence for the hot summer months.

“pEPPER-MINT” CHOCOLATE BITES

Anything Peppermint and Chocolate, count me in! These chocolaty, minty bites are to Live for! Whole Plant-Based ingredients with no added oils, salt, or sugar! Guilt-free indulgence! #WholeFoodPlantBased #Get2dRoot

“Instant Pot” Oat Groats

What are Oat Groats? Oat Groats are the whole, unprocessed form of the Oat grain. The most popular forms are Rolled Oats, Steel Cut, Quick Cuts, or even Oat flour, but the healthiest form of the grain is the Oat Groat.