Meatless Loaf (Gluten, Bean, Nut, Soy, and Oil Free)

Did you know that you can make a loaf without meat, nuts, tofu, oils, beans, and gluten? You are probably asking yourself what is there left to use? Well, the whole grain, Millet, and lots of veggies make an amazing Meatless loaf. As a kid growing up, there wasn’t a week that went by that…

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Cauli-Nog (Eggless, Dairy, Grain, Nut, Soy, and Sugar-Free)

The holiday season is here and it’s time for some Nog! Eggless Nog! Actually Cauli-Nog! Huh, what, yes! Eggless Nog using Cauliflower! This creamy, sweet and perfectly spiced drink is a delightful indulgence this holiday season! By the way, this is a repost from December 2019. I reshared the original post on social media and…

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Southern Candied Yams (New & Improved) | No Added Sugar or Oil

Happy Healthy Holidays! Candied Yams are an all-time delicacy during the holiday season for us southern folks! These here Candied Yams are the new and improved version from the traditional addition of brown and white sugar and butter. Check out how I make these Southern Candied Yam a guilt-free indulgence for the holiday season! Who…

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Overnight Oats

Overnight Oats are one of the simplest, delicious, and nutritious meals that can be made for breakfast. As a matter of fact, Overnight Oats has become one of our kids’ favorite whole-grain cereals that they enjoy without all of the added sugar. Now that’s definitely a plant-powered win! There’s nothing fancy or time-consuming about making…

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Hold The Cheese Please Sauce (Vegan and Nut-Free)

I don’t know too many of us who do not love cheese! Would you believe me if I told you that there’s a way to enjoy all the taste of cheese without dairy, loads of fat, and tons of calories? Well, it’s true! You can indulge in a delicious, creamy, cheesy sauce that will have…

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Watermelon and Arugula Salad (Oil-Free and Dairy-Free)

It’s the summertime and we love Watermelon. We also love Baby Arugula. Who would have thought that Watermelon and Arugula would go well together, but they do! The sweetness of the Watermelon and the savoriness of the Arugula result in this amazing, delicious, and refreshing salad. The perfect combination on any hot summer day! Simple…

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Ginger Pineapple Popsicles

Who doesn’t love a good popsicle when it’s hot outside? I know we do! These Ginger Pineapple Popsicles are amazingly delicious! What’s even better, they have no added sugar and they have a secret ingredient (Cauliflower) that makes them even more nutrient-rich! Now that’s a popsicle worth living for!

BBQ JACKED-UP BROWN RICE VEGGIE RIBS

Nothing says summer like food cooked on the grill. Nothing says plant-powered yumminess like these tender, tasty, BBQ Jacked-Up Brown Rice Veggies Ribs. I am super excited about these ribs because they are gluten-free! Traditional vegan ribs often use Vital Wheat Gluten Flour (Seitan) as the main staple for the ribs. Jackfruit, Cooked Brown Rice,…

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2Live4 Barbecue Sauce (SOS-Free)

Trust me when I say that this here Barbecue sauce is 2Live4! Sweet, tangy, and smoky with a little heat, the perfect combination to transform any dish into a lip-smacking indulgence. I have hit the jackpot with this barbecue sauce. Not only is this sauce full of flavor and tastes darn good, but I am…

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