HIIT LIVE VOL. 120: It’s All About the Shoulders

This routine is designed to strengthen and sculpt your shoulders. Equipment needed will be dumbells and bands. If you don’t You can use cans of food or bottles of water for weights. If you don’t have bands either, no worries. We all have been blessed with the pull of “gravity”. 🙂

HIIT LIVE Vol. 9: Upper Body Cardio Strength Workout

The Ultimate Fat Burning Workout. Tap into your fat burning zone with this cardio driven strength building dumbbell routine. This workout is designed to push you to and beyond your target heart rate turning your body into an Efficient Fat Burning Machine.