This partner assisted workout routine will be fun, challenging and loving! Grab a towel and the one you love and get the “grit work” done!
Continue reading HIIT LIVE VOL. 41: “TOWEL OF LOVE” WORKOUT
Tag Archives: Resistance Training
HIIT LIVE VOL. 40: “Slide and Glide” Workout
If you have some paper plates than you can do this workout.
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HIIT LIVE VOL. 36: “Upper Body take-down”
Check out this “upper-body” strength and cardio routine. It will sure to be a sweaty challenge!
Continue reading HIIT LIVE VOL. 36: “Upper Body take-down”
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HIIT Live Vol. #32: “Combination Cardio”
A quick HIIT cardio routine that will build muscle while burning fat!
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HIIT Live Vol. 30: “6x8x6” Resistance Band Routine
Check out this Resistance Band routine that will sure to challenge your strength and endurance. The constant resistance of the bands will surely define and sculpt your muscles.
Continue reading HIIT Live Vol. 30: “6x8x6” Resistance Band Routine
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HIIT Live Workout Vol. 23: “Muscular Tension”
This workout is designed to challenge every muscle fiber in your body! The weights and the resistance tubes will sculpt and strengthen your muscles in a very unique way!
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HIIT LIVE Workout Vol. 19: “Tubes-on-the-Go” Full Body Workout
Traveling, no problem. Check out this “Tubes-On-The-Go” Routine from our hotel room. This routine is designed to stretch, strengthen, exhaust, and challenge every muscle fiber in your body! Enjoy!
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HIIT LIVE Workout Vol. 18: “Wall Rendezvous”
Please pardon technology challenges! LOL
Check out this full-body, strength & endurance routine. This heart pumping, sweat dripping workout will surely push you to your limit. No “challenge” – no “change”!
Continue reading HIIT LIVE Workout Vol. 18: “Wall Rendezvous”
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“At Your Desk” Workout
Don’t have time to get to the gym? By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”. Don’t let time restraints and locations hender you from receiving an incredible workout!
