This partner assisted workout routine will be fun, challenging and loving!
If you have some paper plates than you can do this workout.
Check out this “upper-body” strength and cardio routine.
A quick HIIT cardio routine that will build muscle while burning fat!
Check out this Resistance Band routine that will sure to challenge your strength and endurance. The constant resistance of the bands will surely define and sculpt your muscles.
This workout is designed to challenge every muscle fiber in your body! The weights and the resistance tubes will sculpt and strengthen your muscles in a very unique way!
Traveling, no problem. Check out this “Tubes-On-The-Go” Routine from our hotel room. This routine is designed to stretch, strengthen, exhaust, and challenge every muscle fiber in your body! Enjoy!
Please pardon technology challenges! LOL Check out this full-body, strength & endurance routine. This heart pumping, sweat dripping workout will surely push you to your limit. No “challenge” – no “change”!
Don’t have time to get to the gym? By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”. Don’t let time restraints and locations hender you from receiving an incredible workout!