2Live4 Barbecue Sauce (SOS-Free)

Trust me when I say that this here Barbecue sauce is 2Live4! Sweet, tangy, and smoky with a little heat, the perfect combination to transform any dish into a lip-smacking indulgence. I have hit the jackpot with this barbecue sauce. Not only is this sauce full of flavor and tastes darn good, but I am…

“Table Tasty” Collards

Table Tasty Collards without any added smoke meat, oil, salt or sugar, but FULL of flavor!  Whhuutt – Yes, it’s true!

Fruity Quinoa Bowl

Simply wholesome, simply delicious!  This breakfast bowl is full of texture, taste, and more important nutrients our bodies can thrive from.

Banana-Apple-Oat Waffles

Waffles – need I say!  These sweet and fluffy waffles are made of simple wholesome ingredients –  whole grains, fruits, and spices with no added salt, oil, or sugar!   It doesn’t get any better than this!

Waffle Fries

Fries for breakfast, lunch, and dinner?  Yes, me and the family now enjoy having fries, whenever!  Who would have thought that fries could be made so quick, easy, tasty, and without added oil and salt!

Chocolate Balsamic Strawberry “Yam Sundae”

OMG!  I have arrived in “dessert heaven”!  This chocolate sundae is to “Live” for!  My dear husband who loves desserts came up with this amazing treat!  No added sugar, oil, salt, or flour, dairy-free, and

Asparagus with Lemon Tarragon Sauce

This is a very quick dish to whip up and is oh so tasty!  Yes, Asparagus that are tasty!  My kiddos love Asparagus now – why – because of this wonderful lemony sauce!

Cinnamon Apple Plantain

Oh me oh my, what a delight!  These oven-baked plantains are to “live” for!  Sweet, tasty, filling and healthy – all wrapped up in this banana-like, starchy fruit!

Black-Eyed Peas

There is nothing like eating a bowl of Black-Eyed Peas on the 1st day of the year.  It is believed that it brings “good luck”.  I believe that eating Black-Eyed Peas all year brings about “GOOD HEALTH”!

“M.R.” Cinnamon Apple Oats

In our household we love, love, love, oats.  The hubby and the kids like sweet oats and I prefer savory tasting oats.  So I combined our